Starlight Meditation
Enlightening mindfulness that is crafted with your starpower in mind
What It Means to Meditate
Our Giving Back Program is slated to foster individual and communal resilience through sharing therapeutic interventions in the wake of the global mental health crisis that is further fuelled by the present covid-19 pandemic.
Our vision is a historic measure to implement prevention strategy for frontline service groups and their constituents that traditionally experience a higher percentage of psychological distress related issues.
Studies have shown that mindfulness meditation promotes a variety of positive wellness benefits, such as stress and anxiety reduction, improvement of sleep, overall happiness, enhancement of self-awareness and generation of kindness.
(Connect to learn more about our meditative research references and inspiration)
Shine your brightest bright under the velvety dark night sky with us.
- Nova Heartland, Founder
We are all superstars in our own unique and awesome ways. As a community hero, your brightness inspires another layer of starpower that we appreciate so much. So we wanted to celebrate YOU in an atmosphere that simply ignites so much curiosity, creativity and wonder. Plus, who doesn’t like gazing up at the dreamy starry night to enjoy some meditation?
Let’s make some stardust together!