Depression > Positive Mindset
Depression is a common mental disorder affecting more than 264 million people worldwide. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite; tiredness and poor concentration are common. Depression is a leading cause of disability around the world and contributes greatly to the global burden of disease. The effects of depression can be long-lasting or recurrent and can dramatically affect a person’s ability to function and live a rewarding life.
The causes of depression include complex interactions between social, psychological and biological factors. Life events such as childhood adversity, loss and unemployment contribute to and may catalyse the development of depression. Psychological and pharmacological treatments exist for moderate and severe depression.
- World Health Organization
Dream it.
“I love my children more than anything in the world. But like a lot of women, I too struggled with postpartum depression after my first baby was born.
I got help and made it through, and every day since has been the best gift I could ever have asked for. To those of you going through this, know that you’re not alone and that it really does get better.” - Sarah Michelle Gellar
Heal it.
Some of the programming principles for depression relief may entail the removal of emotional blocks and psychological inhibitions, which are often caused by fear, past experience or negative beliefs.
The introduction of positive affirmations and holistic approaches to coaching and cognitive behavioural therapy will be incorporated to ensure lasting results.
Grow it.
While identifying the origins of depression and rehabilitating mental health are important, the need to sustain the program’s positive changes are equally as crucial.
A deep dive into sustaining wellness driven lifestyle habits, as well as the inclusion of post-session self meditative and/or hypnosis practices and take-home therapeutic material will be introduced in accordance to the program offerings.